Reaching out to your friend/colleague isn’t always easy but may go a long way to help them. Here are a few tips on starting a conversation with Johnny:
Find a good time and place. Not in the drivers room when people are coming and going. Also consider a time that suits Johnny. Suggest going for a coffee/drink after work or finding a spot that is free from distractions. Focus on what you have noticed and try to add something positive. “Johnny, you have doing the same run for a long time and I know you love doing the same one all the time. So how are you feeling about the changes?”
Encourage and support Johnny to talk: “Johnny, have you seen the Signal for help website? I had a look yesterday and it was great. Those stories could be any of us, and I want you to know I am here if you want to talk about it.” “Johnny, the announced changes will impact on your run, how do you feel about them? Anything you are concerned about that you would like to talk about?” Don’t use criticism or guilt to get them to talk to you.
If Johnny doesn’t want to talk, invite him to talk to you when he is ready. It is not your role to be a health professional, but you could play a role to help Johnny attend his doctor to gain the right treatment. The best support might be making an appointment for him and offering to drive and wait for him. Or supporting him to speak to his supervisor, review this website or talk when he is ready.
TREATMENT OPTIONS
Anxiety can be successfully treated. By understanding what treatment options there are, you can provide the necessary support and direction to your friend/family/colleague to access a treatment that supports them.
To learn more about anxiety and how it can be managed, please click here.
WHO CAN I TALK TO? WHERE CAN I FIND OUT MORE?
Your local GP or mental health practitioner can help you understand mental health and provide advice. Other good links for you to review or people to talk to include:
Beyond Blue https://www.beyondblue.org.au/the-facts/anxiety
Black Dog Institute https://www.blackdoginstitute.org.au/
Lifeline https://www.lifeline.org.au/get-help/information-and-support/anxiety
If you want to talk to someone for free you can
- Call Lifeline – 13 11 14
- Text Lifeline – 0477 13 11 14
- Lifeline online chat https://www.lifeline.org.au/crisis-chat
Mensline https://mensline.org.au (free confidential online and telephone counselling service for men)
Mindspot https://www.mindspot.org.au
