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Ruok

K’s for R U OK? is back!

Registrations are now open for this year’s K’s for R U OK?.  It’s our annual challenge to help you build healthy habits, strengthen connections and raise funds and awareness for suicide prevention. You choose the distance and how you want to clock your K’s. It might be a cycle with your mates, a walk’n’talk over coffee … Read more

Clayton Standing In Front Of A Bus

Mental Health and Me – Clayton’s Story

1 in 4 Australians experience anxiety. This includes people who work in the transport industry, such as bus driver and transport scheduler, Clayton. Clayton was pursuing his dream career working for a leading bus company when he noticed the pressures of an increasing workload starting to take a physical and mental toll. “I’d be running … Read more

Training is on

NSW Government Provides Free Workplace Mental Health Training

Many of us will be affected by mental ill-health at some stage in our life. Research shows taking steps to support mental health at work can make a difference. The NSW Government have some practical tools to talk about and support mental health in your workplace. They also have free training programs for eligible businesses … Read more